How are you feeling this season? It is not unusual to sense you are overwhelmed and stretched to the limit. With the holidays comes the pressure to be with one's family. Ask yourself, "How is being with family members going to make me feel?". For the parent feeling at your wit's end, or the teenager not able to get away from the stress of the season, slow down, and take a breath. You need to rejuvenate and revigorate. Use any time off for you, and choose what activities will give you energy and not suck it from your mortal soul. It is OKAY to go to a nail appointment, go to the gym, or stay in bed all day. You are not a machine, you deserve to rest.
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